11th Annual IronFit Tri Challenge

NSA Mechanicsburg MWR is hosting its 11th   Annual IronFit Tri-Challenge Monday, January 17 to Sunday, February 27. Run, row or swim, and bike one of the three distances in the allotted 6 weeks. Sign up on the clipboard at the front desk in the fitness center and receive your distance log sheets. 

Log sheets will be kept in the fitness center at all times. You will have a weekly log sheet, that will be collected EOD Tuesday of the following week. You are responsible for logging your distances after each workout. Please do not forget to log your distances! Back dating WILL NOT be accepted. Everyone will be able to view their weekly progress on the big chart. 


  • 6.2-mile run 
  • 1500-meter swim or 6000-meter row 
  • 24.8-mile bike 

Half Iron Man 

  • 13.1-mile run 
  • 1900-meter swim or 7600-meter row 
  • 56-mile bike 

Iron Man 

  • 26.2-mile run 
  • 3800-meter swim or 15200-meter row 
  • 112-mile bike 

Prizes awarded upon completion.  

For more information call 717-605-8147. 

All MWR physical activities follow the latest HPCON status for practicing safe physical distancing and patron limitations.