Holiday Seminar Series

NSA Mechanicsburg MWR Fitness is hosting a five week holiday seminar series every Tuesday starting on Tuesday, November 16 to Tuesday, December 21 at 11 a.m. on our NSA Mechanicsburg MWR Facebook Page (@NSAMECHMWR). Stay healthy during the holidays and kick off the New Year right with our five weeks of topics.  

  • November 16: Tips and tricks for fitness survival during the holiday season.  
  • November 30: Mission nutrition topic “Emotional Eating”. 
  • December 7: Moving as a family. 
  • December 14: The basics of increasing mobility. 
  • December 21: Goal setting for the New Year.  

For more information, please call 717-605-8147. 

This event is proudly sponsored by USAA. 
The Department of Navy does not endorse any company, sponsor or their products or services.