NSA Mechanicsburg MWR Fitness is hosting a five week holiday seminar series every Tuesday starting on Tuesday, November 16 to Tuesday, December 21 at 11 a.m. on our NSA Mechanicsburg MWR Facebook Page (@NSAMECHMWR). Stay healthy during the holidays and kick off the New Year right with our five weeks of topics.
- November 16: Tips and tricks for fitness survival during the holiday season.
- November 30: Mission nutrition topic “Emotional Eating”.
- December 7: Moving as a family.
- December 14: The basics of increasing mobility.
- December 21: Goal setting for the New Year.
For more information, please call 717-605-8147.
This event is proudly sponsored by USAA.
The Department of Navy does not endorse any company, sponsor or their products or services.